Week 4 – 4.29.18 – 5.5.18

Training

*The schedule I post on a weekly basis is what I originally planned to do last week.

Two things this week: Missed a few sessions, and too ambitious.

I missed a few sessions here and there because of pole dancing timing. As discussed in my previous post, I could not plan my classes in advance. You can only book classes four days in advance and even then, some classes are not always available. Also, the classes are constantly late evenings, but not late enough for me to have a workout beforehand. Just an odd in-between, even location-wise. I decided to just not use the remaining credits or use it on rest days. I know it sounds privileged but if I’m going and not enjoying it, is it really worth spending time on it? It could be used towards training and building a routine. That to me is the biggest waste. Time is finite.

Second, I started out too ambitious with too much planned volume. Have to taper into high volume training or else you will experience fatigue and loss of motivation. Feel like a failure when I didn’t finish a workout and skipped a day. Will go for another round of Week 4’s schedule with slight adjustments.


Nutrition

Even when I increased the training volume slightly, I get pangs of hunger frequently. This week, I really loaded in on the snacks and volume in my lunch. It did not feel comfortable at all, especially when sitting in the office. The bloat was real.

Screenshot_20180505-224908.png

It got me curious as to how much I was actually eating in a day and how much it was attributed to snacks. My worst day was shy of 3,000 calories. THREE. THOUSAND. Half came from grazing on snack. I appreciate the insight that MyFitnessPal gave me, going to try using it on a day-to-day basis.

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